Today's Affirmation

 

"Today I will celebrate my creative self and take opportunities to be creative."

 

Good morning to you!  This morning we continue our series on the chakra system.

 

THE SACRAL CHAKRA

 

This chakra can also be called the belly chakra or the navel chakra because it is located just below the belly button.  It is orange in color.  When it is healthy, it is vibrant like an orange, but when it is clogged or too full, it can range from deep orange to a brown.

 

The sacral chakra oversees our reproductive system, fertility, creativity, and the "chi"-the life force (the "chi" in tai chi).  Although creative ideas are born in our heads, they are manifested through the sacral chakra.  If we are working on a creative project, looking for a creative solution, implementing a creative process, or working toward manifesting our ideas into reality, we work with the color orange, and work through our sacral chakra.

 

Folks who suffer from difficulties in the reproductive organs may be doing so because of a serious issue in the sacral chakra, primarily, the lack of movement.  Each chakra spins, as I mentioned the other day, but if a chakra is stagnant and barely moving, then energy has built up but not been released.  This is what causes the clog.

 

In severe cases, the clog has been building for lifetimes  o if we want to manifest effectively, if we want to continue to be creative, then we need to ensure the health of our sacral chakra.

 

You can use yesterday's exercise with the dot of light, this time using orange, OR you can try this short exercise to drain the sacral chakra of negative energy, clear out stagnant energy, and restore it to full health:

 

Sit comfortable with your feet flat on the floor.  Rest your hands in your lap.  Close your eyes.

 

Take deep breaths-in through the nose and out through the mouth. 

 

Breathe in for three, hold the breath for three, and then exhale for three.  Repeat this until you feel relaxed and at peace.

 

Now , focus on your belly button.  Imagine that your belly button is filled with orange light, that it is surrounded with orange light-about the size of a tennis ball.  Move the orange ball of light down from your belly button about 2 inches.  This is the correct placement for the sacral chakra.

Imagine that the orange ball of light has a latch, zipper, button, lock and key-something that allows you to open the ball of light.

Now open the sacral chakra.  As you open it, you will immediately feel a lessening of tension and stress in that part of the body.

Visualize the chakra emptying of all that is no longer necessary for your health, personal and spiritual growth, and creativity.  Let these things exit by imagining them as smoke, steam, fog, dirty water, or whatever is a comfortable image for you.

Let all of  clog flow out until there is nothing left to come out.

Now imagine the bright, warm light of the sun.  Imagine that a beam of this beautiful sunlight is shining on you, shining on this chakra, filling it with its positive and warm energy.

Let the chakra absorb as much light as possible until it is filled to overflowing.  Now close your chakra using the latch, zipper, button, lock and key.

Feel a sense of well being and relief.  Know that your  sacral chakra is clean, healed, and sealed.

Enjoy your day!  Be creative and enjoy it!!!!

In Light and Love,
Robin