Today's Affirmation

 

"Today, I will remember that this too shall pass.  I will turn to Universal assistance to guide me through."

 



This too shall pass.  There is comfort in knowing that nothing lasts forever.  Our troubles, although difficult and sometimes painful, will eventually come to an end.

During this time of strife, turn to Universal guidance and assistance.  Embrace the comfort that Celestial help provides.  Ultimately, the trying times will end and balance will return.

In the times of balance, work on developing more effective coping skills.  Meditate.  Meditation is a wonderful vehicle to take the edge off and maintain personal, physical, emotional, mental, and spiritual balance and health.

Sit quietly.  Be sure you have a few minutes to yourself and that you will not be disturbed.

Begin breathing deeply-in through your nose and out through your mouth.  Breathe in as deep as you can and hold the breath for about 3 or 4 seconds. 

Then slowly let it out.  Exhale all the breath.

As you breathe in, visualize beautiful white and cleansing light filling your body, cleansing your body, disintegrating any and all impurities, stress, worries, and anxieties.

As you exhale, visualize the release of all of the particles of impurities, stress, worry, and anxiety.

Feel your body relax and balance return.

Do this little exercise anytime.  There is always a few minutes in your day to realign your breathing and bring peace to yourself. 

Go always in the Light.

In Love and Light-Always,
Robin